coffee & health

Coffee Health Facts

Second only to water as the worlds most popular beverage, coffee is an integral part of almost every society. Happily, there have been many advances in medical science over the past two decades which have revealed that coffee has many positive side effects. One of the most profound discoveries recently has been the link between coffee consumption and a lowered risk of type 2 diabetes. Scientists and researchers have been able to establish that moderate coffee consumption can reduce your risk up to thirty percent.

Coffee has long been known to have an impact on mental alertness and has often been used by those in need of a short-term energy boost. New studies have revealed that the beneficial impact on alertness may be more than just a short-term effect, with individuals who consume between 3-5 cups of coffee per day having a significantly lower risk of developing Alzheimer’s.

In addition to these benefits, coffee has also been proven to lower a persons risk for numerous types of cancer including liver, colon, rectal, and breast cancer. Coffee is also extremely rich in antioxidants, which are believed to be instrumental in affording protection against heart disease and cancer.

As a whole, coffee drinkers also statistically have a lower risk for several health problems such as stroke, dementia, and gallstones.

The Effects of Coffee on Mental Health

Nowadays, coffee has become an essential drink for the people especially office workers. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. In life, addiction to something is never good. Coffee contains caffeine, which is a powerful stimulant. The caffeine in coffee gives a boost to your metabolism, which can increase your energy level. The stimulant effect of coffee can also affect our brain function. Thus, is coffee good or bad to human mental health? Now let’s discuss the advantages and disadvantages of coffee.

Studies confirmed that drinking coffee can lower the risk of developing Parkinson’s disease and Alzheimer’s disease. They show that, compared to non coffee drinkers, those people who were heavy coffee drinkers were less likely to develop Parkinson’s and Alzheimer’s disease. Coffee can help a person keep a cool head at times because the caffeine can stimulate the central nervous system inside the brain and bring you the sensation of clear thinking and refresh your brain, so as to improve work efficiency. There is also reason to believe that coffee helps fight cancer. Like tea, it contains anti-oxidant chemicals and so can help reduce the risk of developing certain types of cancer. For some people, it can alleviate mood swings and make the brain stay alert.

What’s more is that, coffee can also make people happy and full of spirit, and in some cases, it can relieve depression. Although coffee has a lot of benefits to human mental health, for every high, there is also a low and there is no exception in the case of coffee. The disadvantages of coffee are mainly as follows.

If women frequently drink a large amount of coffee, it will increase the risk of suffering from myocardial infarction and it is addictive. Too much caffeine consumption can cause an addiction to occur. Thus, it is better to drink coffee moderately and avoid this habit. Not only that, coffee has been known to cause nervousness. Too much coffee can cause indigestion, an increase in blood pressure, heart problems, constipation and other health issues.

In general, coffee has advantages as well as disadvantages to human mental health. When you sensibly analyze the pros and cons of drinking coffee, the conclusion is that it is only harmful when consumed in high amounts. Moderation is the key to getting the helpful health benefits of coffee. So be sure to drink coffee beverages in moderation and do not treat it as a hobby.

Advantages of Drinking Coffee Everyday – 20 Coffee Health Benefits

Coffee is everyone’s favorite drink. But, do you realize that coffee has plenty of health benefits as proven by many studies?

Below, we have listed down 20 health benefits of coffee:

1 – Cut the Risk of Heart Disease by 25% for Women

A study by Esther Lopez-Garcia of Universidad Autonoma de Madrid reported that women who drink two to three cups of coffee per day had a 25 percent lower risk of death from heart disease and a smaller decreased risk was also seen for men

2 – Cut the Risk of Diabetes by 60%

Coffee contains antioxidants, including a group of compounds called quinines which in a study to lab rats, its increased sensitivity improves the body response to insulin.

3 – Cut the Risk of Dementia by 65%

A research suggested that coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body.

4 – Cut the Risk of Colon Cancer by 50%

A 12-year study on Japanese women found that drinking 3 or more cups of coffee per day may actually halve the risk of developing colon cancer.

5 – Lowered Risk of Advanced Prostate Cancer

In a 20-year study of 50,000 men, it shows that 6 cups of coffee per day has the lowered risk of advanced prostate cancer.

6 – Lowered Risk of Alzheimer Disease by 65%

A study of 1,400 middle-aged Finns shows that 5 cups of coffee per day can lower the risk of Alzheimer disease by 65%.

7 – Cut the Risk of Cirrhosis by 80%

A study showed out of 125,000 coffee drinkers that one cup of coffee per day cut the risk of alcoholic cirrhosis of the liver by twenty percent. Four cups per day reduced the risk by eighty percent.

8 – Cut the Risk of Gallstones by Almost 50%

Men who drink at least 2 cups of coffee per day may reduce their risk of developing gallstones by 40 percent, and women showed a twenty-five percent lower risk of gallstone development. Those who drank more than four cups had a 45% lower risk.

9 – Cut the Risk of Stroke by 43% for Women

A study of 83,000 nurses who have never smoked shows that 4 cups of coffee per day can reduce the risk of stroke by 43%.

10 – Cut the Risk of Parkinson Disease by 80%

At least six studies indicate that people who drink coffee on a regular basis are up to 80% less likely to develop Parkinson disease.

11 – Lowered the Risk of Committing Suicide by 60% for Women

A 10-year study of 86,000 women shows that 2 cups of coffee per day can reduced the likelihood to commit suicide by 60%.

12 – High Level of Antioxidants

Antioxidants help your body repair damage to cells caused by free radicals.

13 – Keep You Awake and Alert

Coffee can boost concentration and therefore makes you more alert and awake.

14 – Protect You from Cold

Caffeine acts as decongestant as it opens narrowed bronchial tubes.

15 – Asthma Relief

Manage asthma and even control attacks when medication is unavailable.

16 – Headache Relief

Caffeine is often use as a medicine to treat headaches, especially migraine and cluster headaches.

17 – Pain Relief

Two cups of brewed coffee may reduce post-exercise muscle pain by up to forty-eight percent. In fact, a report in the Archives of Internal Medicine, have shown that adding about 65 milligrams of caffeine to aspirin, ibuprofen or acetaminophen increases pain relief by around 40 percent.

18 – Boost Mood

Moderate intake of caffeine boosts energy and cuts depression, thanks to dopamine.

19 – Boost Athleticism

Caffeine in coffee is a powerful aid in enhancing athletic endurance and performance. So powerful, caffeine in coffee or other forms was deemed a “controlled” substance by the Olympic Games Committee.

20 – Prevent Dental Cavities

A compound called Trigonelline, which gives coffee its aroma and bitter taste, have both antibacterial and anti-adhesive properties to help prevent dental cavities from forming.

Conclusion

Coffee may have its health benefits but like many other substances, it may react differently for different people and therefore if you are not a regular coffee drinker and if you experience stomach pain after consuming a cup of coffee, it is better you stick to tea instead.

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