coffee & health

The Interesting Facts About Coffee Maker

Coffee makers date back to the Turks in 575 A.D. It wasn’t until 1818 that the first coffee percolator was made. This coffee pot is also called the cowboy pot because many cowboys began using it. From 1835 to 1850, coffee makers saturated the market. Pressure steamers, glass balloons, grinders, and roasters all became available.

In 1890, the Manning-Bowman Percolator began being distributed in the United States. These percolators were linen with a cloth that had to be washed after each use. A paper filter was introduced in 1912. This made making and cleaning up of coffee much easier, and it increased in popularity. It wasn’t until 1960 that coffee pots with disposable filters began being used commercially.

The coffee maker industry hit it big in 1972, with the Mr. Coffee automatic drip process and disposable filter. Mr. Coffee is still the biggest selling coffee maker in the world. This is because Mr. Coffee has continually updated their product with the needs of the consumer. For example, in 1977 the price of coffee tripled. Mr. Coffee came out with a maker than used less coffee grounds, yet had the same great taste. The design stayed the same until 1979 when a timer was added. Now people could conveniently set their coffee to start brewing at a certain time each day.

Mr. Coffee added additional products to the popular coffee maker. 1989 was the introduction of the maker that only makes 4 cups in a pot. This was at the demand of people who consumed small amounts of coffee, but still wanted it to be fresh. The same year, Mr. Coffee introduced the first ice tea maker. Mrs. Tea followed suite in 1995, similar to Mr. Coffee, only for hot tea.

Coffee continues to be one of the most demanded products in the world. Regardless of how you like your coffee or where you purchase it from, coffee comes in a variety of flavors and with a variety of addings for individual flavor.

Coffee Benefits

Coffee is one of the world’s most popular beverages. Millions of people enjoy a hot cup every morning to start their day. It is also one of the most researched food products around. Not only is coffee in moderation a safe product, it also has several health benefits. Health professionals do still advise against too much caffeine for children. Pregnant women are also advised to consume no more than three cups of coffee a day or 200 mg of caffeine. Coffee drinkers, when compared to those who never consume coffee, have been found to have fewer cases of Type 2 Diabetes, Parkinson’s Disease, and certain kinds of cancer. Hydration and the ability to exercise harder are also two coffee benefits.

Type 2 Diabetes is the type that usually shows up later in life or after long periods of weight gain and a sedentary lifestyle. The cause is still not known. Years of research suggests that regular coffee consumption may prevent this type of Diabetes. Research into how coffee does this is still ongoing. One suggestion is that the chloregenic acid contained in the drink is responsible for its preventative qualities.

Parkinson’s is a neurological disorder that affects over four million people. The disease is characterized by stiff muscles, tremors, and trouble controlling movements. A study in 1968 was the first to suggest that coffee drinkers are less likely to suffer from this disease. There have been numerous studies since then that support the hypothesis that coffee can prevent the disorder. One such study followed the lives of 8000 men over the course of 27 years. The research found that those who drank four cups a day were less likely to suffer from Parkinson’s. The men who never consumed coffee were five times more likely to suffer from Parkinson’s Disease later in life. These findings were further supported by the Nurse’s Health Study.

When it comes to cancer, there is a lot of research into food products that can cause the disease. There is also a lot of studies that indicate certain foods have properties that prevent and fight cancer. The World Cancer Research group conducted over 7000 studies on various foods and drinks. They concluded that coffee does not likely pose any risk of cancer. When it comes to liver, ovarian, and bowel cancers, coffee once again seems to have a preventative effect.

Increased exercise abilities and hydration are two more coffee benefits. There have been many studies conducted on elite athletes as well as average adults when it comes to exercise performance and caffeine consumption. The studies have covered both sexes and a wide range of ages. Research has proven caffeine improves your muscles’ capacity to do work, especially over long periods of time. In 2007, a researcher by the name of Doherty reviewed previous studies into caffeine’s affects on exercise. It was found that performance increased by 12.4% in endurance and high intensity activities. Coffee has also been found safe to consume for replacement of body fluids. It was once considered a diuretic that should not be consumed during exercise or in the heat. Modern studies, however, have concluded that there is no evidence that coffee will cause dehydration when used in moderation. Drinking 2 to 3 cups a day actually hydrates the body safely.
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Does Drinking Coffee Cause Headaches?

Coffee is second of the world’s most traded commodity. Almost every households have coffee and every member of the family drinks it. We drink coffee after waking up, snack time, lunch and dinner. It has become a part of our everyday living.

The brain produces the substance called adinosine. It triggers sleepiness. Adinosine binds with adinosine receptor and therefore the person will feel sleepy. Then caffeine comes into the scene. Its main role is to block the adinosine receptors, and it causes the brain to produce more adrenalin. This gives us more power to do extra things.

Many of us suffers from headache and we sometimes blame coffee for it. Is it right to blame coffee? Does drinking coffee cause headaches?

Caffeine in moderate consumption is use to cure headache:

1. During the occurrence of migraine, blood vessels expand, caffeine take action by constricting blood vessels or returning it to normal size.

2. It seems to increase the potency of some pain relievers. Some medications that contain caffeine are Anacin Maximum Strength, Anacin Tablets and Caplets, Aspirin-Free Excedrin Caplets, Excedrin Extra Strength Caplets and Tablets, Excedrin Migraine, Goody’s Extra Strength Tablets, Goody’s Headache Powder and Midol Menstrual Maximum Strength Caplets

3. Its stimulant effects may prevent the onset of mild headaches.

On the other hand, too much of the good thing is bad. It may cause headache due to following reasons:

1. Regular coffee drinking causes production of dopamine in brains pleasure circuit resulting in a caffeine dependency. Withdrawal symptoms are headaches, sleeplessness and nausea.

2. Drinking with a empty stomach triggers migraine. Especially to migraine prone persons. It also grabs your appetite for other foods. Stomach seems to feel full after ingesting the compound. Coffee before a meal is not recommended.

3. Magnesium deficiency causes headache. Caffeine is known for its diuretic properties. Frequent urination drains your body out of magnesium.

4. It pushes your body and mind beyond its limits. You gonna feel very tired after the effect of caffeine is gone.