coffee & health

The Effects of Coffee on Mental Health

Nowadays, coffee has become an essential drink for the people especially office workers. Espresso, cappuccino, or instant coffee are the favorite caffeine fix of the people to start off their day. In life, addiction to something is never good. Coffee contains caffeine, which is a powerful stimulant. The caffeine in coffee gives a boost to your metabolism, which can increase your energy level. The stimulant effect of coffee can also affect our brain function. Thus, is coffee good or bad to human mental health? Now let’s discuss the advantages and disadvantages of coffee.

Studies confirmed that drinking coffee can lower the risk of developing Parkinson’s disease and Alzheimer’s disease. They show that, compared to non coffee drinkers, those people who were heavy coffee drinkers were less likely to develop Parkinson’s and Alzheimer’s disease. Coffee can help a person keep a cool head at times because the caffeine can stimulate the central nervous system inside the brain and bring you the sensation of clear thinking and refresh your brain, so as to improve work efficiency. There is also reason to believe that coffee helps fight cancer. Like tea, it contains anti-oxidant chemicals and so can help reduce the risk of developing certain types of cancer. For some people, it can alleviate mood swings and make the brain stay alert.

What’s more is that, coffee can also make people happy and full of spirit, and in some cases, it can relieve depression. Although coffee has a lot of benefits to human mental health, for every high, there is also a low and there is no exception in the case of coffee. The disadvantages of coffee are mainly as follows.

If women frequently drink a large amount of coffee, it will increase the risk of suffering from myocardial infarction and it is addictive. Too much caffeine consumption can cause an addiction to occur. Thus, it is better to drink coffee moderately and avoid this habit. Not only that, coffee has been known to cause nervousness. Too much coffee can cause indigestion, an increase in blood pressure, heart problems, constipation and other health issues.

In general, coffee has advantages as well as disadvantages to human mental health. When you sensibly analyze the pros and cons of drinking coffee, the conclusion is that it is only harmful when consumed in high amounts. Moderation is the key to getting the helpful health benefits of coffee. So be sure to drink coffee beverages in moderation and do not treat it as a hobby.